How I Can Help
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families, and organizations achieve their wellness goals.
My services include customizable group workshops, lectures relevant for businesses, schools, community groups, churches, families, parent groups, wellness luncheons, and so much more!
For those desiring a personalized guide to dynamic health, I provide customized wellness plans and support for the journey.
Services Include
Did you know that at each stage in life optimal wells begins with knowledge; having the viable tools to implement that knowledge; and then being accountable to start and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition decisions? I offer Life-stage Coaching Personalized to Your Specific Needs
My group presentations are fun, interactive, and provide a wealth of educational health and wellness ideas. They offer many practical, affordable tips, and advice. These presentations are perfect for a luncheons, schools, community events, health fairs, mom gatherings, and church’s desiring to to offer “cutting edge” events to the community.
This is a personal time and consultation to enlighten you on ways to accomplish your desired health goals.Together, we will evaluate your current lifestyle, pinpoint your specific needs, and create a personal plan for you and your body type. We can do this in person or virtually. I look forward to working with you!
Can you imagine how rewarding it would be to know that most everything in your pantry consists of healthier options? This is a fun, interactive consultation where you and your family will be learning to properly read a nutrition label, learning to replace certain foods with healthier options, insightful shopping and cooking tips, and much more. This takes about one hour of your time but the rewards are endless.
According to researchers at Brigham Young University, for every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings. I can provide a customized wellness program to fit the needs of your company. Other benefits of healthy employees include improve productivity; better concentration; focus, and alertness; higher energy level; reduced absenteeism; fewer sick days; less employee turnover; and many more.
You can obtain the answerability and knowledge of a personal wellness coach while learning within the confines of your own home. You will gain a treasure of information including easy ways to simplify your life, improve your health, weight, vitality, and focus.
I provide “smart shopping” recommendations. I can teach you to shop with confidence and the secret to identifying healthy foods. I can customize a suggested brand(s) shopping list and accompany you on a personalized, fun shopping trip.
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Having a Prime-Time Health Plan can help you add years and vitality to your life.
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as the “highs”— high cholesterol, high blood pressure; and the “itis’s” — arthritis, and etc.
- Become fit, strong and flexible
Pricing
Free initial consultation
1st coaching session — $150 (allow 2 hours)
Additional sessions — $75 (allow 30 minutes)
Coaching packages available
Contact for additional pricing details on other services
